Life Balance Detox – Week

May 1st to July 18th 2010

 

Content of the programme:
•    Anamnesis
• Measurement of the bio-impedance (measurement of the bodies composition and identifying the state of the diet)
• Establishment of the bodies basic conversion and the corresponding supply of calories
• Measurement of the blood sugar and the cholesterol
• Anamnesis of the eating habits – establishment of a possible incorrect diet with corresponding solutions
•    7 days Life Balance Half Board (tuned to your personal needs)
•    Daily guided exercise program (1-2 hours)
•    Daily sauna infusion with Alpine herbs Sheep wool bath
•    Metabolism-stimulating sheep wool bath from the Ulten Valley
•    DETOX massage with natural honey
•    1 DETOX drinking cure day after Traudl Schwienbacher from Wegleithof
•    Sport programme in the early morning according to the „Feldenkreis“ method
•    Discussions on current topics
• The healthy bowels
• Nutrients, vitamins and minerals
•    Insight into the world of cooking “Life balance”
• How to cook "light"?
• Recipe suggestions

 

Weekly arrangement (Sunday - Sunday)
Number of participants: min 4 person – max. 10 person

 

Accompanied by
•    Adelheid Larch - certified nutritionist and sport consultant,
•    Wolfgang Raffeiner - dietary cook and master chef, naturopathic health consultant and the
•    AROSEA staff